Bruce Lipton, a world famous physician, educator and author is often quoted by his supporters as an icon of self-help and fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s famous for his studies into the human mind and the world of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton shows how our thought processes are linked to the physical body. In this book he explores how belief can control and shape our conscious information processing and our behaviour patterns. To understand how this works you need to examine how we think and why. According to Bruce Lipton, once we believe, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and physiological functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are all produced by these neurotransmitters. However, it’s important to realize that our thinking isn’t solely a function of our mind. Our entire body, including our mind and unconscious mind also affects our thinking. Weaker thinking can manifest in many different ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind does not always control our conscious information processing, sometimes we are forced to rely on our unconscious mind for help. As an example, if we’re solving a problem or developing new skills, we might begin by using logic and rational thinking. However, as soon as we get caught into our own”logical mystery” we revert to our emotional memory and behaviour patterns. And before we know it we are back at square one, with another issue and possibly another round of frustrated and angry response.
Bruce Lipton believes that the way we think about problem solving goes much beyond our intellectual capacities. Instead, he believes, our unconscious mind provides the important information that guides and directs our behavior. And although this part of our mind is much more difficult to influence than logic and reflection, it’s also more immune to negative manipulation. It follows that we can change undesirable behavior patterns much more easily and effectively than we could with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques along with his classic ones. He says you need to be ready to go beyond your comfort zone when solving complex problems, and he advocates using intuition as an extra tool. Intuition comes into play as it helps us connect what we already know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he proposes is to develop an inner filter to get rid of conscious information and focus all attention on the instinctive part of the brain. Because mindful information tends to limit our intuitive abilities, consciously processing too much info at once may have a severe inhibitory effect.
Bruce Lipton presents several practical actions to help people solve their particular problems. These steps are based on his years of clinical practice and research. These steps are especially helpful for people who can’t afford or do not want to spend money on counselling sessions. In fact, if you feel that you want more help with problem solving, Bruce Lipton can often be a terrific source of support and inspiration.
Bruce Lipton’s problem solving techniques go beyond mere tips on how best to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the psychological problem or concern. And he believes both of these parts can be separated because the physical problem is simply a symptom of deeper psychological issues. . .so if you ignore the emotional problem, you won’t be dismissing the physical one .