Bruce Lipton, a world famous doctor, educator and writer is often quoted by his supporters as an icon of self-help and fitness. Born in 1906, Bruce Lipton received his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is famous for his studies into the human mind and the world of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are connected to the physical body. In this book he explores how belief can control and shape our conscious information processing and our behaviour patterns. To understand how this works you will need to examine how we think and why. According to Bruce Lipton, when we believe, our brains release chemicals called neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and physiological functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are produced by these neurotransmitters. But it’s important to understand that our thinking isn’t solely a function of our mind. Our entire body, including our mind and unconscious mind also affects our thinking. Weaker thinking can manifest in a variety of ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind does not always control our conscious information processing, sometimes we’re forced to rely on our unconscious mind for help. For instance, if we’re solving a problem or developing new skills, we may start by using logic and rational thinking. But as soon as we get caught to our own”logical puzzle” we revert to our emotional memory and behaviour patterns. And before we know it we’re back at square one, with another issue and potentially another round of frustrated and angry response.
Bruce Lipton believes that the way we think about problem solving goes much beyond our intellectual abilities. Instead, he believes, our unconscious mind provides the important information that guides and directs our behavior. And although this part of our mind is much more difficult to influence than reflection and logic, it is also more immune to negative manipulation. It follows that we can change undesirable behavior patterns far more easily and effectively than we could with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques along with his classic ones. He says you need to be willing to go beyond your comfort zone when solving complex problems, and he advocates using intuition as an extra tool. Intuition comes into play because it helps us connect what we already know to our subconscious mind, which in turn helps us make connections into the subconscious mind. Another tool he proposes is to create an inner filter to get rid of conscious information and focus all attention on the intuitive part of the brain. Because mindful information tends to limit our instinctive skills, consciously processing too much info at once may have a serious inhibitory effect.
Bruce Lipton offers several practical actions to help people solve their own issues. These measures are based on his years of clinical practice and research. These steps are especially valuable for those who cannot afford or don’t want to spend money on counseling sessions. In fact, if you feel that you need more help with problem solving, Bruce Lipton can often be a great source of support and inspiration.
Bruce Lipton’s problem solving techniques go beyond mere tips on the best way best to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes both of these parts can be separated because the physical problem is simply a symptom of deeper emotional issues. . .so if you ignore the emotional problem, you won’t be ignoring the physical one .