Bruce Lipton, a world famous doctor, educator and author is often quoted by his fans as an icon of self-help and fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is famous for his research into the human mind and the world of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are connected to the physical body. In this book he explores how belief can shape and control our conscious information processing and our behaviour patterns. To understand how this works you need to examine how we think and why. According to Bruce Lipton, when we think, our brains release chemicals called neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and physiological functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are all produced with these neurotransmitters. But it’s important to realize that our thinking is not solely a function of our brain. Our entire body, including our thoughts and subconscious mind also affects our thinking. Weaker believing can manifest in a variety of ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we’re forced to rely on our subconscious mind for support. For instance, if we’re solving a problem or developing new skills, we might begin by using logic and rational thinking. However, as soon as we get caught to our own”logical puzzle” we revert to our emotional memory and behavior patterns. And before we know it we are back at square one, with another issue and possibly another round of frustrated and angry response.
Bruce Lipton believes that the way we consider problem solving goes far beyond our intellectual capacities. Instead, he believesour subconscious mind provides the important information that guides and directs our behavior. And although this part of our mind is much more difficult to influence than logic and reflection, it is also more resistant to negative manipulation. This means that we can change undesirable behavior patterns much more easily and efficiently than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you must be ready to go outside your comfort zone when solving complex problems, and he advocates using intuition as an additional tool. Intuition comes into play as it helps us connect what we know to our subconscious mind, which in turn helps us make connections into the subconscious mind. Another tool he suggests is to create an inner filter to get rid of conscious information and focus all attention on the instinctive part of the brain. Because conscious information tends to restrict our instinctive skills, consciously processing too much information at once can have a severe inhibitory effect.
Bruce Lipton offers several practical actions to help people solve their particular problems. These steps are based on his years of clinical practice and research. These steps are especially valuable for those who cannot afford or do not want to spend money on counseling sessions. In fact, if you feel that you need more help with problem solving, Bruce Lipton can often be a great source of inspiration and support.
Bruce Lipton’s problem solving techniques go beyond mere tips on the best way best to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the psychological problem or concern. And he believes these two parts can be separated because the physical problem is simply a symptom of deeper psychological problems. . .so if you ignore the psychological problem, you won’t be ignoring the physical one .