Bruce Lipton, a world famous physician, educator and author is often quoted by his supporters as an icon of self-help and physical fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is famous for his research into the human mind and the world of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are linked to the physical body. In this book he explores how opinion can shape and control our conscious information processing and our behaviour patterns. To understand how this works you will need to examine how we think and why. According to Bruce Lipton, when we believe, our brains release chemicals called neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for coordinating all our thinking, communication and physiological functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are produced by these neurotransmitters. But it’s important to realize that our thinking isn’t solely a function of our mind. Our body, including our thoughts and subconscious mind also affects our thinking. Weaker thinking can manifest in a variety of ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we are forced to rely on our subconscious mind for help. For instance, if we are solving a problem or developing new skills, we may begin by using logic and rational thinking. However, as soon as we get caught into our own”logical puzzle” we revert to our emotional memory and behavior patterns. And before we know it we’re back at square one, with another problem and potentially another round of frustrated and angry reaction.
Bruce Lipton believes that the way we think about problem solving goes far beyond our intellectual capacities. Instead, he believesour unconscious mind provides the important information that guides and directs our behavior. And although this part of our mind is much more difficult to influence than reflection and logic, it’s also more resistant to negative manipulation. This means that we can change undesirable behavior patterns much more easily and effectively than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques along with his classic ones. He says you need to be ready to go outside your comfort zone when solving complex problems, and he recommends using intuition as an extra tool. Intuition comes into play as it helps us connect what we already know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he suggests is to create an inner filter to get rid of conscious information and focus all attention on the instinctive part of the brain. Because conscious information tends to limit our intuitive abilities, consciously processing too much info at once may have a serious inhibitory effect.
Bruce Lipton offers several practical actions to help people solve their own issues. These steps are based on his years of clinical practice and research. These steps are especially valuable for people who cannot afford or do not need to spend money on counseling sessions. In actuality, if you believe you need more help with problem solving, Bruce Lipton can often be a terrific source of support and inspiration.
Bruce Lipton’s problem solving techniques go beyond mere tips on how best to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the psychological problem or concern. And he believes these two parts can be separated because the physical problem is simply a symptom of deeper emotional problems. . .so if you ignore the psychological problem, you will not be ignoring the physical one .