Bruce Lipton, a world famous doctor, educator and writer is often quoted by his fans as an icon of self-help and fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is famous for his studies into the human mind and the world of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton shows how our thought processes are connected to the physical body. In this book he explores how belief can control and shape our conscious information processing and our behavior patterns. To understand how this works you need to examine how we think and why. According to Bruce Lipton, when we believe, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for organizing all our thinking, communication and bodily functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are all produced by these neurotransmitters. But it’s important to understand that our thinking isn’t solely a function of our brain. Our body, including our thoughts and unconscious mind also affects our thinking. Weaker thinking can manifest in many different ways, from poor concentration and problem solving to cranky, anxious and angry.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we’re forced to rely on our unconscious mind for help. As an example, if we’re solving a problem or developing new skills, we might start by using logic and logical thinking. But as soon as we get caught into our own”logical puzzle” we revert to our emotional memory and behavior patterns. And before we know it we are back at square one, with another problem and possibly another round of frustrated and angry reaction.
Bruce Lipton believes that the way we think about problem solving goes much beyond our intellectual capacities. Instead, he believes, our subconscious mind provides the critical information that guides and directs our behavior. And although this portion of our mind is far more difficult to influence than logic and reflection, it is also more resistant to negative manipulation. This means that we can change undesirable behavior patterns far more easily and efficiently than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you must be willing to go beyond your comfort zone when solving complex problems, and he advocates using intuition as an additional tool. Intuition comes into play as it helps us connect what we know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he proposes is to develop an inner filter to get rid of conscious information and focus all attention on the instinctive part of the brain. Because mindful information tends to limit our intuitive abilities, consciously processing too much information at once can have a serious inhibitory effect.
Bruce Lipton offers several practical steps to help people solve their own problems. These measures are based on his years of clinical practice and research. These steps are especially valuable for those who cannot afford or don’t need to spend money on counseling sessions. In actuality, if you believe that you want more help with problem solving, Bruce Lipton can often be a great source of inspiration and support.
Bruce Lipton’s problem solving techniques go beyond mere tips on the best way best to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the psychological problem or concern. And he believes both of these parts can be separated because the physical problem is only a symptom of deeper emotional problems. . .so if you ignore the emotional problem, you won’t be ignoring the physical one .