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Bruce Lipton, a world famous doctor, educator and writer is often quoted by his fans as an icon of self-help and fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is best known for his studies into the human mind and the world of human consciousness.

In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are linked to the physical body. In this book he explores how opinion can control and shape our conscious information processing and our behaviour patterns. To understand how this works you need to look at how we think and why. According to Bruce Lipton, when we think, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for coordinating all our thinking, communication and bodily functions.

Our thoughts, emotions, memories, skills, wisdom and creativity are all produced with these neurotransmitters. But it’s important to realize that our thinking isn’t solely a function of our brain. Our body, including our mind and unconscious mind also affects our thinking. Weaker thinking can manifest in many different ways, from poor concentration and problem solving to cranky, anxious and angry.

Because our conscious mind does not always control our conscious information processing, sometimes we’re forced to rely on our unconscious mind for support. For instance, if we’re solving a problem or developing new skills, we might begin by using logic and rational thinking. But as soon as we get caught into our own”logical puzzle” we revert to our emotional memory and behavior patterns. And before we know it we’re back at square one, with another issue and potentially another round of frustrated and angry reaction.

Bruce Lipton believes that the way we consider problem solving goes much beyond our intellectual capacities. Instead, he believes, our subconscious mind provides the important information that guides and directs our behavior. And although this portion of our mind is far more difficult to influence than reflection and logic, it is also more resistant to negative manipulation. This means that we can change undesirable behavior patterns far more easily and effectively than we could with logic and rational thinking alone.

Bruce Lipton recommends using several problem solving techniques along with his classic ones. He says you need to be willing to go outside your comfort zone when solving complex problems, and he recommends using intuition as an additional tool. Intuition comes into play because it helps us connect what we know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he suggests is to create an inner filter to get rid of conscious information and focus all attention on the intuitive part of the brain. Because mindful information tends to limit our instinctive skills, consciously processing too much information at once can have a serious inhibitory effect.

Bruce Lipton offers several practical actions to help people solve their own problems. These measures are based on his years of clinical practice and research. These steps are especially helpful for people who can’t afford or don’t want to spend money on counseling sessions. In fact, if you feel that you need more help with problem solving, Bruce Lipton can often be a terrific source of support and inspiration.

Bruce Lipton’s problem solving techniques go beyond mere advice on how best to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the psychological problem or concern. And he believes both of these parts can be separated because the physical problem is only a symptom of deeper emotional issues. . .so if you ignore the psychological problem, you will not be dismissing the physical one .