Bruce Lipton, a world famous doctor, educator and writer is often quoted by his fans as an icon of self-help and fitness. Born in 1906, Bruce Lipton received his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s famous for his studies into the human mind and the universe of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton shows how our thought processes are connected to the physical body. In this book he explores how belief can control and shape our conscious information processing and our behaviour patterns. To understand how this works you need to examine how we think and why. According to Bruce Lipton, when we think, our brains release chemicals called neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for coordinating all our thinking, communication and physiological functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are produced by these neurotransmitters. However, it’s important to understand that our thinking is not solely a function of our mind. Our body, including our mind and unconscious mind also affects our thinking. Weaker thinking can manifest in a variety of ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind does not always control our conscious information processing, sometimes we are forced to rely on our subconscious mind for support. As an example, if we’re solving a problem or developing new skills, we might start by using logic and rational thinking. But as soon as we get caught into our own”logical mystery” we revert to our emotional memory and behaviour patterns. And before we know it we’re back at square one, with another problem and potentially another round of frustrated and angry response.
Bruce Lipton believes that the way we consider problem solving goes far beyond our intellectual capacities. Instead, he believesour subconscious mind provides the critical information that guides and directs our behavior. And although this part of our mind is much more difficult to influence than reflection and logic, it’s also more resistant to negative manipulation. This means that we can change undesirable behavior patterns far more easily and efficiently than we could with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you must be ready to go beyond your comfort zone when solving complex problems, and he advocates using intuition as an extra tool. Intuition comes into play because it helps us connect what we know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he proposes is to create an inner filter to get rid of conscious information and focus all attention on the intuitive part of the brain. Because mindful information tends to restrict our intuitive abilities, consciously processing too much info at once can have a severe inhibitory effect.
Bruce Lipton offers several practical actions to help people solve their own issues. These measures are based on his years of clinical practice and research. These steps are especially helpful for those who can’t afford or do not need to spend money on counseling sessions. In fact, if you feel you want more help with problem solving, Bruce Lipton can often be a terrific source of inspiration and support.
Bruce Lipton’s problem solving techniques go beyond mere advice on the best way best to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the psychological problem or concern. And he believes both of these parts can be separated because the physical problem is simply a symptom of deeper emotional problems. . .so if you ignore the psychological problem, you won’t be ignoring the physical one either.