Bruce Lipton, a world famous doctor, educator and author is often quoted by his fans as an icon of self-help and physical fitness. Born in 1906, Bruce Lipton received his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He is best known for his research into the human mind and the universe of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton shows how our thought processes are linked to the physical body. In this book he explores how belief can shape and control our conscious information processing and our behavior patterns. To understand how this works you need to examine how we think and why. According to Bruce Lipton, once we think, our brains release chemicals called neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for coordinating all our thinking, communication and bodily functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are all produced with these neurotransmitters. However, it’s important to understand that our thinking isn’t solely a function of our brain. Our entire body, including our mind and unconscious mind also affects our thinking. Weaker believing can manifest in a variety of ways, from poor concentration and problem solving to cranky, angry and anxious.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we are forced to rely on our unconscious mind for support. As an example, if we’re solving a problem or developing new skills, we might begin by using logic and rational thinking. However, as soon as we get caught to our own”logical puzzle” we revert to our emotional memory and behaviour patterns. And before we know it we’re back at square one, with another problem and possibly another round of frustrated and angry reaction.
Bruce Lipton believes that the way we consider problem solving goes much beyond our intellectual capacities. Instead, he believes, our unconscious mind provides the important information that guides and directs our behavior. And although this part of our mind is much more difficult to influence than logic and reflection, it is also more resistant to negative manipulation. It follows that we can change undesirable behavior patterns far more easily and efficiently than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques in addition to his classic ones. He says you need to be willing to go beyond your comfort zone when solving complex problems, and he advocates using intuition as an additional tool. Intuition comes into play because it helps us connect what we already know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he proposes is to develop an inner filter to remove conscious information and focus all attention on the instinctive part of the brain. Because mindful information tends to restrict our intuitive abilities, consciously processing too much information at once can have a serious inhibitory effect.
Bruce Lipton offers several practical actions to help people solve their particular issues. These steps are based on his years of clinical practice and research. These steps are especially helpful for people who can’t afford or do not need to spend money on counselling sessions. In fact, if you feel you need more help with problem solving, Bruce Lipton can often be a terrific source of inspiration and support.
Bruce Lipton’s problem solving techniques go beyond mere advice on how to solve problems. In addition, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes these two parts can be separated because the physical problem is only a symptom of deeper emotional issues. . .so if you ignore the psychological problem, you will not be dismissing the physical one either.