Bruce Lipton, a world famous doctor, educator and writer is often quoted by his fans as an icon of self-help and physical fitness. Born in 1906, Bruce Lipton obtained his medical degree from Harvard University and worked for the U.S. Public Health Service for over twenty years. He’s famous for his research into the human mind and the universe of human consciousness.
In his book The Biology of Belief: Research on the Changing Self, Bruce Lipton reveals how our thought processes are linked to the physical body. In this book he explores how belief can control and shape our conscious information processing and our behaviour patterns. To understand how this works you need to look at how we think and why. According to Bruce Lipton, when we believe, our brains release chemicals known as neurotransmitters, which flow through pathways in our brains. These neurotransmitters are responsible for coordinating all our thinking, communication and physiological functions.
Our thoughts, emotions, memories, skills, wisdom and creativity are all produced by these neurotransmitters. However, it’s important to understand that our thinking is not solely a function of our mind. Our entire body, including our thoughts and unconscious mind also affects our thinking. Weaker believing can manifest in many different ways, from poor concentration and problem solving to cranky, anxious and angry.
Because our conscious mind doesn’t always control our conscious information processing, sometimes we’re forced to rely on our unconscious mind for support. As an example, if we’re solving a problem or developing new skills, we may begin by using logic and rational thinking. However, as soon as we get caught into our own”logical puzzle” we revert to our emotional memory and behavior patterns. And before we know it we are back at square one, with another problem and possibly another round of frustrated and angry reaction.
Bruce Lipton believes that the way we think about problem solving goes much beyond our intellectual capacities. Instead, he believes, our subconscious mind provides the critical information that guides and directs our behavior. And although this portion of our mind is far more difficult to influence than reflection and logic, it is also more immune to negative manipulation. It follows that we can change undesirable behavior patterns much more easily and effectively than we can with logic and rational thinking alone.
Bruce Lipton recommends using several problem solving techniques along with his classic ones. He says you must be willing to go outside your comfort zone when solving complex problems, and he advocates using intuition as an extra tool. Intuition comes into play because it helps us connect what we know to our subconscious mind, which in turn helps us make connections to the unconscious mind. Another tool he proposes is to create an inner filter to remove conscious information and focus all attention on the intuitive part of the brain. Because conscious information tends to restrict our instinctive skills, consciously processing too much information at once may have a severe inhibitory effect.
Bruce Lipton offers several practical actions to help people solve their particular issues. These steps are based on his years of clinical practice and research. These steps are especially helpful for those who cannot afford or do not need to spend money on counselling sessions. In actuality, if you feel that you want more help with problem solving, Bruce Lipton can often be a great source of inspiration and support.
Bruce Lipton’s problem solving techniques go beyond mere advice on the best way best to solve problems. Furthermore, he teaches that there are two parts to a problem; the physical problem and the emotional problem or concern. And he believes both of these parts can be separated because the physical problem is only a symptom of deeper psychological issues. . .so if you ignore the psychological problem, you won’t be dismissing the physical one either.